Vitamin B2 (Riboflavin)
Necessary for red blood cell formation, antibody production, cell respiration and growth.
- Eye fatigue
- Prevention and treatment of cataracts
- Aids metablism of carbs, fats, proteins
- Use of oxygen by skin tissues; nails; hair
- Eliminates dandruff
- Helps absorption of iron and vitamin B6
- Pregnancy—lack can damage developing fetus, no signs
- Carpal tunnel syndrome may benefit from treatment program including riboflavin and vitamin B6