Stay Hydrated with Milk

Did you know that milk hydrates better than water? A 2015 study demonstrated that the powerful combination of electrolytes, carbs and protein help you stay hydrated by slowing the rate fluids leave your body. Even milk’s natural sugar, lactose, assists with this valuable process. When you’re well hydrated, your body enjoys multiple benefits, like:

  • Keeping your joints lubricated
  • Reducing the risk of infections
  • Improving the absorption of nutrients