Mashed Cauliflower

Mashed Cauliflower

The texture and mild flavor of this cousin to the common cabbage gets a tasty makeover with the addition of garlic and the creamy sour cream or Unsweetened Whole Milk Yogurt. Our Unsweetened Whole Milk Yogurt makes the perfect swap for sour cream in cooking and baking.
10 minutes prep time
Prep Time

10 minutes

serves 4  ½ cup servings

4 ½ cup servings

15 minutes cook time
Cook Time

15 minutes

easy difficulty



  • 1

    Bring 1 inch of salted water to a boil in a large pot. Add the cauliflower and garlic, cover the pot, and reduce heat to medium. Cook until very tender, about 15 minutes.

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  • 2

    Drain the cauliflower and garlic and transfer to a food processor fitted with a steel blade. Add the sour cream or unsweetened whole milk yogurt and process until smooth, thinning the consistency with milk if desired. Season with salt, cayenne, and nutmeg, and garnish with chives.
    (Alternatively, after draining mash the cauliflower and garlic in the cooking pot with a hand-held potato masher or electric mixer, then add the sour cream or unsweetened yogurt, milk, and seasonings. This results in a chunkier texture.)

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Craft a Delicious Dish or Snack with OUR RECIPES

Just as Anderson Erickson Dairy is always looking for the best ingredients, we’re also constantly experimenting with new ways to add them to a meal or snack. Every now and then we share a few of our favorite featured recipes for you to try. Your next signature dish could be waiting!
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