Creamy Cowboy Caviar Chicken Wraps

Creamy Cowboy Caviar Chicken Wraps

Creamy Cowboy Caviar Chicken Wraps are a spin on the classic Cowboy Caviar dip. They are an easy, protein-packed meal prep option made with shredded chicken, black beans, corn, Rotel, green onions, and a creamy blend of AE Dairy cottage cheese and AE sour cream. Wrapped in a burrito-sized tortilla, these flavorful wraps are perfect for prepping ahead for a quick and satisfying lunch.
Recipe courtesy of Planned Then Prepped
15 minutes prep time
Prep Time

15 minutes

serves 6
Serves

6

5 minutes cook time
Cook Time

5 minutes

easy difficulty
Difficulty

easy

Directions

  • 1

    First, blend 1 cup of cottage cheese in your favorite blender, adding water as needed for a super smooth texture.

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  • 2

    In a mixing bowl, combine the shredded cooked chicken, corn, beans, Rotel-style tomatoes, green onion, blended cottage cheese, and sour cream.

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  • 3

    Stir it all together, taste, and add salt and pepper as needed.

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  • 4

    Heat a skillet on medium heat.

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  • 5

    Portion out about 1 cup of the chicken mixture onto a burrito-sized tortilla.

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  • 6

    Fold the sides of the tortilla up into a wrap.

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  • 7

    Place into the heated skillet and wait for the tortilla to turn golden brown (you are not trying to cook the inside, just making the outside golden).

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  • 8

    Cool and enjoy, or place in your favorite meal prep containers and refrigerate.

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Craft a Delicious Dish or Snack with OUR RECIPES

Just as Anderson Erickson Dairy is always looking for the best ingredients, we’re also constantly experimenting with new ways to add them to a meal or snack. Every now and then we share a few of our favorite featured recipes for you to try. Your next signature dish could be waiting!
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