Fat Free Chocolate Milk


Fat Free Chocolate Milk
Nutrition Facts
Serving Size: 1 Cup
Servings Per Container: 8
Amount Per Serving
Calories 130
  % Daily Value*
Total Fat 0g 0%
Sat Fat 0g 0%
Trans Fat 0g
Cholesterol <5mg 2%
Sodium 210mg 9%
Total Carb. 24g 9%
Dietary Fiber 1g 4%
Total Sugars 22g  
  Includes 11g Added Sugars   22%
Protein 8g 16%
Vitamin D 2mcg   10%
Calcium 290mg 20%
Iron 1mg 6%
Potassium 410mg 8%
Vitamin A 150mcg 15%

Ingredients:

Fat Free Milk, Sugar, Cocoa Processed with Alkali Cornstarch, Cocoa, Salt, Carrageenan, Guar Gum, Natural and Artificial Flavor, Vitamin A Palmitate, Vitamin D3 added

 


The perfect carb to protein ratio of 3 to 1, chocolate milk is a proven sports recovery beverage, and the small amount of added sugar at 11 grams per serving (11 grams are natural and come from the milk's lactose) make it a healthy choice.

Children who drink chocolate milk have better quality diets, do not consume more sugar, fat and calories, and do not have a higher body mass index.1


1 Source: Rafferty K, Heaney RP. Nutrient Effects on the Calcium Economy: Emphasizing the Potassium Controversy. J Nutr 2008;138:166S-171S

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