Fat Free Chocolate Milk
| Nutrition Facts | |||
|---|---|---|---|
| Serving Size: 1 Cup | |||
| Servings Per Container: 8 | |||
| Amount Per Serving | |||
| Calories | 130 | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
| Sat Fat | 0g | 0% | |
| Trans Fat | 0g | ||
| Cholesterol | <5mg | 2% | |
| Sodium | 210mg | 9% | |
| Total Carb. | 24g | 9% | |
| Dietary Fiber | 1g | 4% | |
| Total Sugars | 22g | ||
| Includes 11g Added Sugars | 22% | ||
| Protein | 8g | 16% | |
| Vitamin D 2mcg | 10% | ||
| Calcium 290mg | 20% | ||
| Iron 1mg | 6% | ||
| Potassium 410mg | 8% | ||
| Vitamin A 150mcg | 15% | ||
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Ingredients:
Fat Free Milk, Sugar, Cocoa Processed with Alkali Cornstarch, Cocoa, Salt, Carrageenan, Guar Gum, Natural and Artificial Flavor, Vitamin A Palmitate, Vitamin D3 added
The perfect carb to protein ratio of 3 to 1, chocolate milk is a proven sports recovery beverage, and the small amount of added sugar at 11 grams per serving (11 grams are natural and come from the milk's lactose) make it a healthy choice.
Children who drink chocolate milk have better quality diets, do not consume more sugar, fat and calories, and do not have a higher body mass index.1
1 Source: Rafferty K, Heaney RP. Nutrient Effects on the Calcium Economy: Emphasizing the Potassium Controversy. J Nutr 2008;138:166S-171S
| More AE Flavored Milks |
